Online Training – 4 week Silver Program

– 30-45 minute consultation
– Establish Fitness Goals
– Level of Fitness
– Online Profile
– Health History
– Fitness Testing
– Body Composition
– Measurements
– Weight
– Monthly Pictures of different angles
– 6 to 7 Days of workouts
– Resistance Training
– Cardiovascular Training
– Mental Focus Training
– Flexibility Training
– Can attend any of the Allen Boot Camps (unlimited)
– Unlimited messaging
– Monthly 30 minute Compliance Call
– Recipe Book Free
– City Boot Camp T-Shirt Free