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30 minute flexibility training sessions. Personalized training sessions designed to prevent injury and increase flexibility progressing individuals to peak stretching performance. NOTE: 6 sessions must be complted within 4 weeks 12 sessions must be completed within 8 weeks
30 minute flexibility training sessions. Personalized training sessions designed to prevent injury and increase flexibility progressing individuals to peak stretching performance.
NOTE:
6 sessions must be complted within 4 weeks
12 sessions must be completed within 8 weeks
Sessions | 6, 12 |
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