Online Training – Gold Program

Includes:

– 30-45 minute consultation
– Establish Fitness Goals
– Level of Fitness
-Online Profile
– Health History
– Fitness Testing -( How many push-ups and Full sit ups in 1 minute. Timed 1 mile walk or jog)
– Body Composition
– Measurements
– Weight
– Weekly Pictures of different angles
– 6 to 7 Days of workouts
– Resistance Training
– Cardiovascular Training
– Mental Focus Training
– Flexibility Training
-Can attend any of the Allen Boot Camps (unlimited)
– Unlimited messaging
– Monthly Compliance Call
– Recipe Book Free
– City Boot Camp T-Shirt Free

***CUSTOM WEEKLY NUTRITIONAL PLAN***

– Breakfest
– Lunch
– Dinner
– Snacks

– Track Calories In vs Calories Out
– Nutrition Graphs Tracking daily Carbs, Fats and Protein intake
-Sync your Fitbit, MyFitnesspal and/or Apple watch to your profile

Get one month free when you pay for a years subscription.